Severe back pain, can originate in any area of your back, neck or hips for a variety of reasons. That’s why you must get a reliable diagnosis from an experienced doctor. Only after determining the right cause of your pain can you be effectively treated. Some of the typical causes of back pain include: - A muscle or ligament strain - Poor sleeping habits - Aging that leads to degeneration of the bones, joints, muscles and ligaments - Thinning bones, often caused by osteoporosis - Bulging or herniated discs, an ailment that requires chronic back pain treatment - Infections of your kidneys or bladder - Pelvic inflammatory disease - Scoliosis, a condition where the spine curves abnormally You may be at a greater risk of developing mid-back pain if you fall into certain categories, some of which are in your control and some aren’t.