For healthy barbecue, chicken marinade combines all the ingredients in a blending bowl and include 4 chicken breasts (approx. 500g) or 8 chicken thighs (approx. 500g each). Blend well until all the chicken is completely covered, spread with stick film and refrigerate for 12 hours. The recommendation says cleaned and boned chicken thighs, yet skinless and boneless will work similarly also, and drumsticks are ideal for specific plans as well.