There comes a point in time in everyone’s life where life challenges you in a new way, and the tools that you used in the past no longer provide any relief. It is at that time that reaching out for help, guidance, or just a nonjudgmental sounding board becomes so important. You may be a mother overwhelmed with the demands of raising children and balancing a career. You may not know how to say “No” in relationships. You may know that your depression or anxiety is starting to intensify and keep you from living the life that you desire. You may be a parent confused about how to help your child cope with the challenges of growing up in today’s world.